Vascular Health

Nutrition

• Mediterranean Diet – https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
• Plant Based Diet – https://www.forksoverknives.com/what-to-eat/

Physical Activity

Smoking Cessation

Stress relief

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

Cholesterol Management

Diabetes Management